Chiropractors suggest strengthening exercises in case of back, neck and muscles pain. These therapeutic exercises improves strength, stability, flexibility in joints and protects patient from new injuries.
These exercises provide back pain relief and provide the strong support to the spine by keeping it in its position. Strengthening exercises should be firstly done under the guidance of the chiropractor. To be effective, patients should avoid stretching exercises as they reduces the effect of strengthening exercise.